Dietician Komal Jethmalani provides expert help.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Exposure to higher air pollution levels for several hours a day can increase insulin resistance in the body and further affect those with diabetes, says diabetologist Dr Manoj Chawla.
Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.
Yogacharya Shameem Akhtar takes you through five yoga poses that will help fight cellulite.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
artificially increasing levels of cortisol can indeed help phobics overcome the paralysing fear
Wellness expert Roopashree Sharma answers your health queries.
Rediff reader Ashok Gupta, 60 from Prayagraj, Uttar Pradesh shares his advice on how to keep COVID-19 away.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Worries about the recession could lower testosterone levels among men, a doctor has warned. Dr Richard Petty, who works at a private clinic for men, said that chronic stress caused by financial worries, redundancy or working longer hours may cause levels of the hormone to drop.Testosterone is associated with sexual function, circulation and muscle mass, as well as mood, memory and concentration.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
A guide to post-COVID care to be followed at home.
Did you know that honey has a calming effect on the mind and body?
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Renal disease is a rising epidemic in India. Sunil Prakash highlights the 7S rule that can reduce the chances of kidney ailments and chronic kidney diseases.
Dietician Komal Jethmalani provides expert help.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
It's time to stock up on basil, mint and Indian gooseberries.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
In an offline chat, mind/life coach, NLP trainer and Mental Health Guru Anu Krishna encourages Rediff.com readers to talk about their problems and offers solutions.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
Dietician Komal Jethmalani provides the answers.
Follow these 5 tips to deliver a killer presentation.
Divya Rolla explains how these asanas will help you improve your overall health.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
A family history of migraine is the most potent and consistent risk factor for migraine, warns Dr Jaideep Bansal.
'I felt sick shooting Bala because I think I was under extreme stress. Extreme, extreme stress.'
Fighting with diabetes? Staying active is what you need.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances