Yogacharya Shameem Akhtar takes you through five yoga poses that will help fight cellulite.
Rediff reader Ashok Gupta, 60 from Prayagraj, Uttar Pradesh shares his advice on how to keep COVID-19 away.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
artificially increasing levels of cortisol can indeed help phobics overcome the paralysing fear
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Worries about the recession could lower testosterone levels among men, a doctor has warned. Dr Richard Petty, who works at a private clinic for men, said that chronic stress caused by financial worries, redundancy or working longer hours may cause levels of the hormone to drop.Testosterone is associated with sexual function, circulation and muscle mass, as well as mood, memory and concentration.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
A guide to post-COVID care to be followed at home.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
Dietician Komal Jethmalani provides expert help.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Did you know that honey has a calming effect on the mind and body?
Renal disease is a rising epidemic in India. Sunil Prakash highlights the 7S rule that can reduce the chances of kidney ailments and chronic kidney diseases.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
It's time to stock up on basil, mint and Indian gooseberries.
Divya Rolla explains how these asanas will help you improve your overall health.
Dietician Komal Jethmalani provides the answers.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
In an offline chat, mind/life coach, NLP trainer and Mental Health Guru Anu Krishna encourages Rediff.com readers to talk about their problems and offers solutions.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Follow these 5 tips to deliver a killer presentation.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
'I felt sick shooting Bala because I think I was under extreme stress. Extreme, extreme stress.'
Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
As part of this self help initiative with Rediff.com, Mental Health Coach Anu Krishna helps readers talk about their problems and offers advice.
A family history of migraine is the most potent and consistent risk factor for migraine, warns Dr Jaideep Bansal.
Fighting with diabetes? Staying active is what you need.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
'You need to polish your skills and be prepared to be an asset in the 'new normal' work environment.' 'Access MOOCs (massive open online courses) and keep your brain razor sharp, despite not having a job offer or having your job offer rescinded.'
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
As unique as every child is born, and as unique are the two individuals who conceive it -- every fertility journey has its own unique features.
Recent evidence suggests that physical activity, adequate sleep and stress-management are essential for maintaining optimal thyroid function, says endocrinologist Sanjay Kalra.
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Mental health and life coach Anu Krishna offers advice on how to take control of your life.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances